Here are some of the best bodybuilding tips that helped me to workout this sport in the last 10 years.
1. Include classical exercises in your workout program
There are exercises that have been around for a while and most important they really work. Some of bodybuilding exercises that you should include in your workout program are Bench Press, Dumbbell Front Press, Quadriceps Exercises, Pull ups, Barbell Squats.
2. Motivation
It's the most important thing, try to find something that motivate you to train hard, ex. music songs, videos, etc.
3. Be informed
The world is changing and of course the bodybuilding sport. So, you should be informed about new exercises, workouts, nutrition facts, etc. For this purpose, you can read some bodybuilding magazine, or visit some bodybuilding blog.
4. Be careful with changes
If you intend to change something in your workout program, it's a good idea to discuss it with the gym trainer. It could prevent you from many mistakes.
5. You should feel good after every workout
That's my motto - if you feel good after a heavy workout, it means that the workout is suitable for you.
6. Don't copy-paste workout programs of the professional bodybuilders
I've seen many people who just copy-paste the workout program of their favorite bodybuilder and they expect to build same musculature. Of course, it won't happen, because everyone of us is different. And you should find what work for you.
7. Never stop workouts
The key of success is to make your bodybuilding workouts part of your life, so don't think that you can train couple of month just to build muscles and then to stop training. Keep in mind that bodybuilding is part of your life.
8. Avoid overtraining
It's my biggest mistake in the bodybuilding, I've overtrained for years. So, if you cannot gain muscle mass, maybe you should reduce the number of your exercises and/or workouts.
1. Include classical exercises in your workout programThere are exercises that have been around for a while and most important they really work. Some of bodybuilding exercises that you should include in your workout program are Bench Press, Dumbbell Front Press, Quadriceps Exercises, Pull ups, Barbell Squats.
2. Motivation
It's the most important thing, try to find something that motivate you to train hard, ex. music songs, videos, etc.
3. Be informed
The world is changing and of course the bodybuilding sport. So, you should be informed about new exercises, workouts, nutrition facts, etc. For this purpose, you can read some bodybuilding magazine, or visit some bodybuilding blog.
4. Be careful with changes
If you intend to change something in your workout program, it's a good idea to discuss it with the gym trainer. It could prevent you from many mistakes.
5. You should feel good after every workout
That's my motto - if you feel good after a heavy workout, it means that the workout is suitable for you.
6. Don't copy-paste workout programs of the professional bodybuilders
I've seen many people who just copy-paste the workout program of their favorite bodybuilder and they expect to build same musculature. Of course, it won't happen, because everyone of us is different. And you should find what work for you.
7. Never stop workouts
The key of success is to make your bodybuilding workouts part of your life, so don't think that you can train couple of month just to build muscles and then to stop training. Keep in mind that bodybuilding is part of your life.
8. Avoid overtraining
It's my biggest mistake in the bodybuilding, I've overtrained for years. So, if you cannot gain muscle mass, maybe you should reduce the number of your exercises and/or workouts.
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